Being human is often challenging, because alongside all the joyful things life offers us, it can bring some difficult experiences too. Feeling that you can’t share your worries with people you know can be an isolating and overwhelming experience. And that’s where a reflective conversation with Karen can help.
Being in a difficult relationship, witnessing the death of a loved one, or being under pressure at work can all be challenging experiences to navigate through. Maybe you've been involved in a road traffic accident, become a victim of poor medical procedures, terrorism or military conflict. Has life been really compromised by the experience of childhood sexual abuse, or adult domestic violence?
Whatever your symptoms; anxiety, panic attacks, depression, stress, phobias, flashbacks, sleeplessness, low self-esteem, poor appetite, nightmares, lack of concentration, feeling 'spaced out', self-harming or feeling suicidal, help is available.
Take a look at the approaches that Karen offers so you can understand what each contributes to an effective treatment.