Being human is often challenging, because alongside all the joyful things life offers us, it can bring some difficult experiences too. Feeling that you can’t share your worries with people you know can be an isolating and overwhelming experience. And that’s where sessions with a trained professional can help.
Are you experiencing symptoms like anxiety, panic attacks, depression, stress, mood swings, phobias, flashbacks, lack of sleep, low self-esteem, poor appetite, nightmares, lack of concentration or feel ‘spaced out’.
Or are you self-harming or feeling suicidal?
Even the normal life experiences, like relationship problems, work related issues, or the death of a loved one, can leave you feeling helpless. And life situations can get pretty serious and unpleasant through experiences like childhood sexual abuse or domestic violence. Maybe you’ve been involved in a road traffic accident, become a victim of poor medical procedures, torture, terrorism or military conflict?
Whatever the cause and the symptoms, help is available. Take a look at the approaches listed here so you can understand what each contributes to an effective treatment.