A DAY RETREAT IN THE COTSWOLDS
1ST SEPTEMBER 2019
WHAT'S THE SECRET?
Just for fun the location is secret - a beautiful and relaxing space in the Cotswolds. The directions will be sent to you just prior to the day.
WHO IS THE DAY FOR?
* anyone with a curiosity about Sound Healing and the gongs and would like to learn more
* those familiar with Sound Healing who would like to deepen their connection with the gongs
* tired people in need of time and space to relax and refresh
HOW WILL I BENEFIT?
You'll learn something new, rest in meditation with the gongs, be nourished by good food, and enjoy a beautiful environment. Sound Baths can help reduce stress and anxiety through deep relaxation, soothe tensions and energy blocks in the body, and help you reconnect to a deeper sense of self
10am-10.30am Arrive and Connect
10.30am-12pm Our guest speaker is Phil McNamara, the UK's leading voice on the history of the gongs, and author of 'Gongs and Tam Tams'. Phil will guide you through the fascinating history of the gongs and bring you up to date with what's new in the world of Sound Healing. An opportunity for Q&A's.
12pm-1pm Guided meditation/nature walk
2pm-3.30pm Sound Bath with the Gongs
3.30pm-4pm Tea and cake
LOCATION Secret - details after booking
CAPACITY: 20 places
PRICE: £115 full day, two course vegetarian lunch, tea and cake