The Body Workshop

The Body Workshop is a short course for exploring embodied experience.  Taught in a small group setting using creative and physical exercises, and sound healing, the course is useful for those living with the symptoms of stress and anxiety as experienced in the body.

Week 1  Breath and Felt Sense

Week 2  Deepening Felt Sense

Week 3  Boundaries

Week 4  Connection

Week 5  Embodied Emotions

Week 6  Future Resourcing

The course runs fortnightly, for six two hour sessions, and is limited to 8 people.

January - March 2019 .

January 10th, 24th, February 7th, 21st and March 7th, 21st.

Thursdays 7-9pm

Costs £180

Booking now closed

For enquires about future workshops contact Karen