The Body Workshop is a short course for exploring embodied experience. Taught in a small group setting using creative and physical exercises, and sound healing, the course is useful for those living with the symptoms of stress and anxiety as experienced in the body.
Week 1 Breath and Felt Sense
Week 2 Deepening Felt Sense
Week 3 Boundaries
Week 4 Connection
Week 5 Embodied Emotions
Week 6 Future Resourcing
The course runs fortnightly, for six two hour sessions, and is limited to 8 people.
January - March 2019 . Booking now closed.
January 10th, 24th, February 7th, 21st and March 7th, 21st.
For enquires about future workshops contact Karen