Psychotherapy, or talking therapy, is an opportunity for a conversation with an experienced professional trained to listen. It’s not essential for people to tell their story in order to feel better, however some people have never spoken about their experiences before so being heard by another human being can be very important and healing.
The effects of childhood experience on adulthood, your here-and-now life situation, and your potential for change and personal growth are all explored in Psychotherapy, which offers a framework in which to challenge unhealthy belief systems and behaviours that are negatively affecting your relationship with yourself and others.