“Where we look affects how we feel” Brainspotting (BSP) was developed in 2003 by David Grand, Ph.D and is related to the practice of EMDR.
BSP makes use of the natural phenomenon of gazing, through its use of relevant eye positions. When traumatic memories are triggered specific parts of the brain are activated, and externalised via the eyes to very specific eye positions, or Brainspots. By working with these eye Brainspots in a very focused way it is possible to tap into and harness the body’s natural self-scanning, self healing ability.
Brainspotting is designed as a therapeutic tool, and can be used to process trauma, strengthen resources and resilience and enhance performance.
Interested? Get in touch for a session of Brainspotting.