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Smovey Rings in Somatic Experiencing

By Karen | September 17, 2019

In Somatic Experiencing (SE) sessions Smovey Rings are a great tool in the treatment of trauma.  Here are 7 good reasons to book an SE session using Smovey Rings and experience the vitality affect.   Come out of trauma and into aliveness. When traumatised our curiosity is greatly diminished, as is our availability for connection…

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Invitation to a Flow Game 5/10/2019

By Karen | September 17, 2019

Are you struggling with an important question for your life that you can’t find the answer to no matter how much you talk it over, make lists or meditate on it? The Flow Game (not to be confused with the video game of the same name) was devised by a group of friends in Denmark in the 1970’s and is now…

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The Secret Soundbath

By Karen | September 17, 2019

On Sunday 1st September I enjoyed hosting The Secret Soundbath at Turley Farm Barns near Witney in Oxfordshire. Guests enjoyed a talk by Phil McNamara, the UK’s leading researcher into the history of Sound Healing and the Gongs, before venturing out for a countryside walk, then relaxed with a gong bath. Tea and cakes and…

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Change Is The Only Constant Thing

By Karen | November 13, 2018

I’ve been reflecting how my practice has changed over the last couple of years. On these pages there is, I hope, a consistent message about how I continue to work with people in recovery from trauma, and also an orientation towards the new skills and activities I’ve been quietly integrating into my work over the…

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