Whoever you are and whatever your cultural, ethnic, social or spiritual background, support is available for you. Being human is often challenging, because alongside all the joyful things life offers us, it can bring some difficult challenges too. Feeling that you can’t share your worries with people you know can be an isolating and overwhelming experience. That’s where consulting with a trained professional can help.
Maybe you are seeking help because you are experiencing symptoms like anxiety, panic attacks, depression, stress, mood swings, phobias, flashbacks, lack of sleep, low self-esteem, poor appetite, nightmares, lack of concentration or feel ‘spaced out’.
Or are you self-harming or feeling suicidal?
Even the normal life experiences, like relationship problems, work related issues, or the death of a loved one, can leave you feeling helpless. And life situations can get pretty serious and unpleasant through experiences like childhood sexual abuse or domestic violence. You might have been involved in a road traffic accident, become a victim of poor medical procedures, torture, terrorism or military conflict.
Whatever the cause and the symptoms, help is available. People are individuals and you will benefit from therapy that is tailored for you, and therefore effective. Take a look at the approaches listed here so you can understand what each contributes to an integrative and effective treatment.